Meditation

With these simple techniques, you can feel calmer, more at ease, and more connected to yourself in less than 15 minutes.

In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don’t always go our way. The best way to address that reality is by practicing mindfulness.

These innovative apps for on-the-go yoga and meditation can help you stay fit and centered wherever you roam.

The transition from winter to spring offers an ideal opportunity to detox and clear out waste—whether you’re cleaning house or removing toxins from your body.

Learn how to personalize your meditation practice with these seven varieties to suit your style.

Check out these eight reasons to meditate, and try our simple no-more-excuses practice.

Bring more health and wellness into your life with these simple tips.

Put the cell phone down and step away from the computer. It’s time to unplug.