Mental Health

From deciding when to take a mental health day to how to spend it when you do, these strategies will leave you feeling rejuvenated and refreshed.

Languishing is the void between depression and flourishing. Experts share how to manage it.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

We take a look at the strong connection between mental health and movement.

There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.

Calm your mind, improve your mood, and boost your health by practicing this uplifting style of mindfulness.

Better Nutrition's 2021 Best of Supplements Award-winning products for brain health.

Maintain your mental health and a positive attitude by keeping your whole self nourished and rested. Plus a simple exercise to help you regain your calm.

In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don’t always go our way. The best way to address that reality is by practicing mindfulness.

If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

As schools try to make the best decisions for the upcoming school year, parents and grandparents are forging ahead with their own ideas on how best to educate their kids, keep them safe, and preserve their emotional well-being with pandemic PODS.