Ellen O'Brien Archives - Better Nutrition https://www.betternutrition.com/byline/ellen-obrien/ Your ultimate resource for natural living Wed, 02 Feb 2022 19:37:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.2 https://www.betternutrition.com/wp-content/uploads/2020/10/cropped-bn_orangebg-32x32.png Ellen O'Brien Archives - Better Nutrition https://www.betternutrition.com/byline/ellen-obrien/ 32 32 What You Need To Know About Taking a Mental Health Day https://www.betternutrition.com/conditions-and-wellness/mood-stress/mental-health-day/ Wed, 02 Feb 2022 19:37:16 +0000 https://www.betternutrition.com/?p=34201 What You Need To Know About Taking a Mental Health Day

From deciding when to take a mental health day to how to spend it when you do, these strategies will leave you feeling rejuvenated and refreshed.

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]]> This Is What We’re All Feeling Right Now. Hint, It’s Not Depression https://www.betternutrition.com/conditions-and-wellness/mood-stress/the-feeling-of-2022/ Thu, 27 Jan 2022 18:18:33 +0000 https://www.betternutrition.com/?p=34199 This Is What We’re All Feeling Right Now. Hint, It's Not Depression

Languishing is the void between depression and flourishing. Experts share how to manage it.

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]]> I’m a Goal-Setting Expert. Here’s How to Set—and Keep—Your New Year Intentions https://www.betternutrition.com/conditions-and-wellness/general-health/how-to-set-intentions/ Wed, 29 Dec 2021 18:34:38 +0000 https://www.betternutrition.com/?p=33893 I’m a Goal-Setting Expert. Here’s How to Set—and Keep—Your New Year Intentions

Resolutions are so 2021.

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]]> 3 Mindfulness Meditations to Help You Tap Into the Present https://www.betternutrition.com/natural-living/3-mindfulness-meditations-to-help-you-tap-into-the-present/ Wed, 24 Nov 2021 15:33:06 +0000 https://www.betternutrition.com/?p=33103 3 Mindfulness Meditations to Help You Tap Into the Present

With these simple techniques, you can feel calmer, more at ease, and more connected to yourself in less than 15 minutes.

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