Gut Health

An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.

Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Probiotics can do more than improve your gut health—they may also improve your mood. Learn about the gut-mood connection and the nutrients that can make a difference in your emotional well-being.

There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works — even the mind. Heal your gut and boost mental health with these 7 steps.

A half-dozen under-the-radar lifestyle routines that may be upsetting your stomach and damaging your intestinal microbiome.

What you need to know about keeping your gut microbiome in top shape, including foods and supplements that nourish gut health.

You know all about the benefits of L. acidophilus and Bifidobacterium, but don’t miss out on S. boulardii, a lesser-known beneficial gut bug.

Five signs that you may have a parasite infection—and five ways to get rid of these bad bugs if you do.

Digestive enzyme supplements help with an incredible range of health issues—from heartburn, gas, and bloating to PMS, joint pain, and dull skin. Here are the best ones to use, and how to use them.