Microbiome

An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.

Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

Probiotics can do more than improve your gut health—they may also improve your mood. Learn about the gut-mood connection and the nutrients that can make a difference in your emotional well-being.

New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.

Although it’s similar to the gut microbiome in many ways, the skin microbiome is even more diverse. Here's what you need to know.

We carefully selected 30 ways to upgrade your diet, lifestyle, and beauty routines. Try just a few of these tips to look and feel better every day of the year!

Yes, your belly can affect your mood.