Lisa Turner

Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time.

Though they're the antithesis of fast, slow-cooker recipes can be simple and convenient. These helpful tips turn slow-cooked meals into magnificent mains you'll want to cook on repeat.

Every year, there’s a new crop of diets focused on weight loss, disease prevention, or overall longevity. We break down the basics of each.

New to ’shrooms? Here’s a starter guide to the six most popular—and best-researched—options.

The Mediterranean diet lowers the risk of heart disease, stroke, cancer, diabetes, and early death. Follow these 10 simple tips to get the most benefit out of this diet.

When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.

These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.

Getting tired of sleepless nights? Check out these foods that are proven to fight insomnia and deliver a restful night of Zs.

Whether you already follow a plant-based diet or you’re thinking of making the transition to vegan, here’s how to feel your best and avoid common nutrient deficiencies.