An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.

The post Is Your Gut Making You Tired? Here’s How to Tell (and How to Fix It) appeared first on Better Nutrition.

Everyone focuses on which supplements to take to improve their health, but did you ever stop to think about how to take supplements?

The post Do You Know The Best Way to Take Your Supplements? Here Are Some Dos and Don’ts appeared first on Better Nutrition.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

The post Feeling Sluggish and Low on Energy? You’re Probably Missing One of These Key Nutrients appeared first on Better Nutrition.

Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported habits that can encourage graceful aging and long-term wellness.

The post These 11 Easy Habits Are Key For Healthy Aging appeared first on Better Nutrition.

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements.

The post Tame The Flames: 6 Anti-Inflammatory Supplements appeared first on Better Nutrition.

This pizza Margherita-style egg dish uses a sheet pan for faster cooking and a contemporary take on the traditional quiche. Using store-bought crusts makes this recipe super fast, but you can swap out homemade or use gluten-free crusts instead.

The post This Margherita Sheet Pan Quiche Will Level Up Your High-Protein Breakfast Game appeared first on Better Nutrition.

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

The post 6 Simple, Slump-Busting Tips That’ll Reinvigorate Your Energy, Productivity and Focus appeared first on Better Nutrition.

This fluffy mousse only tastes decadent — chocolate and avocado, while an unlikely pairing, can create the most delicious of creamy desserts that is loaded with healthy fats and nutrients.

The post Chocolate-Peppermint Mousse with Mint Whipped Cream appeared first on Better Nutrition.

Collagen, a popular supplement for skin and joints, can also support the heart by balancing blood pressure, improving cholesterol, and more.

The post The Heart-Boosting Benefits Of Collagen You May Not Be Aware Of appeared first on Better Nutrition.

This smooth and creamy dish features classic Mediterranean flavors from olive oil, garlic, veggies, pasta, and cheese.

The post Orzo Risotto with Mushrooms & Swiss Chard appeared first on Better Nutrition.