Lisa Turner

What you need before, during and after an illness, and why you need different fixes for each stage.

Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.

Being a part-time vegan can make you healthier.

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

Don't let expensive prices on healthy foods scare you away from shopping for nutritious produce and pantry products. With these budget-friendly foods, you can eat well, fuel up on key nutrients and spend significantly less.

Build the perfect holiday charcuterie platter with a lush, curated combination of cheese, meats, condiments, and more.

You've been Rolfed and Reiki-ed, done deep tissue and rebirthing, and sampled every offering on your naturopath's menu. But we'll bet you've never tried these—and you should. Check out these four science-backed tools, techniques and therapies, designed to change your brain, restore your body, soothe your senses and transform your life.

What the science shows about DHEA, a trendy supplement that’s been linked to everything from weight loss to bone health.

Keep your celebration sugar-free and cut down on the carbs this year with festive confections made with xylitol, monk fruit, stevia, and erythritol.