Anxiety

Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

Recent research shows that women have much different mechanisms for dealing with stress than men do — and friendships are a key part of the stress-soothing equation.

Better Nutrition's 2021 Best of Supplements Award-winning products for anxiety, mood, and stress relief.

Maintain your mental health and a positive attitude by keeping your whole self nourished and rested. Plus a simple exercise to help you regain your calm.

Rachel Levin and Tara Duggan, authors of Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings on Your Table, help readers find emotional release in the kitchen.

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interactions.

Financial stress, social isolation, and fear of illness can take a huge toll on your mood and send anxiety levels soaring. These 9 herbs and nutrients are not a cure, but they can help lift your mood, ease stress and tension—and support immune health.

If you’re in menopause or nearing that age, your anxiety may be through the roof. A diet low in lactic acid and anti-anxiety herbs can help.

For those suffering from anxiety and stress, treatment options can be limited. Scientific research suggests that CBD can help.

What you take in—whether food, liquid, or supplement—is a factor in both your moment-to-moment moods and even your long-term self-perceptions and relationships with others.

You can't eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.

To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season.