Exercise

Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.

Exercise is crucial to your mental and physical well-being. Here are 5 obstacles to fitness that might be holding you back—and how to overcome them.

We take a look at the strong connection between mental health and movement.

Studies show that regular exercise reduces risk for a host of chronic diseases. But how does it do that? The answer may lie in our DNA.

According to a new study, this Ayurvedic remedy prized for reducing stress and promoting calm can also boost athletic endurance and recovery.

When it comes to shaping up and looking (and feeling) great, it all starts with your core—and these simple core strengthening exercises.

Looking to revitalize your fitness routine? Trade in that trendy equipment and technology for the simplicity of these long-forgotten favorites

Weight gain has been an all-too-common side effect of a year spent in pandemic social isolation. Here's how to shed those unwanted pounds.

When it comes to recovering from exercise or an athletic event, protein is far from the only game in town.

Safe, effective, natural ways to lose weight, build muscle, and get back into shape.

Once told that she would likely never be able to run again, this athlete is beating rheumatoid arthritis by training for Ironman.

Looking for natural ways to get more Zzzzs? According to a new story, practicing Tai Chi can improve sleep and help you get the rest you need.