Better Nutrition Editors

Lifestyle factors such as refined foods and environmental toxins can wreak havoc on hormone balance. Sidestep common culprits to avoid fatigue, weight gain, and other related problems-in three easy steps.

With all the deserved fuss around the two omega-3s found in fish oil (EPA and DHA), let's not forget that there's a third omega-3-ALA from flaxseeds.

A new book by Jacob Teitelbaum MD

Natural makeover using makeup artist techniques

Enjoy these beauty-boosting foods and nutrients to get glowing skin-just in time for summer

Janet Hunter from Texas! After suffering a heart attack a year ago, this Better Nutrition reader transformed her health and body by changing the way she eats. Click her for receive Kat James' "life-saving" make-ahead lunch recipes.

We asked natural beauty manufacturers to send us their favorite products from their lines. Here, we reveal our top picks-58 in all-and the winners of our third-annual Better Nutrition Best of Natural Beauty Awards

Separate flax from fiction with expert tips for getting big health benefits from this tiny seed

An update on Kat's 10 Biggest Gainers

Our second annual review of the very best natural supplements!