Cut Your Cancer Risk with Tomatoes
Lycopene -- a nutrient found in tomatoes and other red foods -- is a remarkable nutrient that offers protection against cancer, heart disease, and more.
Author
Jonny Bowden PhD CNS
My Stories
Blood Orange Scallop Salad with Feta and Macadamia Oil
There’s more than 600 mg of calcium in this salad, not to mention bone-building vitamin K and anti-inflammatory omega-9, which is the main fat in both the macadamia nuts and the olive oil.
Why You Should Be Eating More Scallops
Scallops may not get as much love as lobster, shrimp, or even oysters. But when it comes to nutrition, these tiny sea-dwellers can't be beat.
Top Supplements for Hepatitis C
Protect your liver from free-radical damage and fight viral proliferation with this natural protocol for hepatitis C.
Blueberry Peach Cobbler
Everything old is new again—and definitely healthier—as this cleaned-up version of one of grandma's favorite recipes proves.
Make it Better with (Grass-Fed!) Butter
For years, we were told that butter is an artery-clogging mess that was better left out of our diets. Turns out, that's not the case at all, especially when we're talking clean butter from grass-fed cows.
Vegan Spiced Carrot Cake Ice Cream
This spectacularly delicious dessert is also surprisingly good for you. With carotenoids from the carrot juice, anti-inflammatories from the ginger, and healthy fats from the walnuts, it packs a nutritional punch.
Simple Summer Salad Niçoise
To complement the flavors of the salad, try serving it with a medium-bodied white wine with a touch of fruitiness, like a Cotes du Rhone. Or try Santa Carolina Pinot Noir, Chile for a red option.
Tuna for Weight Loss, Energy, & More!
Need a quick, energizing snack to fit your low-carb lifestyle? Don't overlook those familiar cans of tuna, one of the best protein sources around.
Fiery Homemade BBQ Sauce
Say goodbye to the summer grilling season and turn up the heat with this habanero-infused sauce.
Dairy-Free Dreamsicles
These creamy Dreamsicles are made with an exotic blend of cinnamon, ginger, orange juice, and coconut milk.
Gingered Mango and Green Tea Refresher
Cool off this summer—and treat yourself to a healthy dose of antioxidants—with this Gingered Mango and Green Tea Refresher.