Jonny Bowden PhD CNS Archives - Better Nutrition https://www.betternutrition.com/byline/jonny-bowden-ph-d-cns/ Your ultimate resource for natural living Mon, 14 Mar 2022 18:05:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.2 https://www.betternutrition.com/wp-content/uploads/2020/10/cropped-bn_orangebg-32x32.png Jonny Bowden PhD CNS Archives - Better Nutrition https://www.betternutrition.com/byline/jonny-bowden-ph-d-cns/ 32 32 7 Ways to Boost Your Energy. Plus, Energy-Boosting Supplements That Actually Work https://www.betternutrition.com/conditions-and-wellness/fatigue/7-ways-to-boost-your-energy/ Mon, 14 Mar 2022 17:02:16 +0000 https://www.betternutrition.com/2015/07/01/7-ways-to-boost-your-energy/ 7 Ways to Boost Your Energy. Plus, Energy-Boosting Supplements That Actually Work

What happens when fatigue becomes an all-too-familiar thing? Here are 7 ways to boost your energy. Plus, we share our favorite energy-boosting supplements that actually work.

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Go Nutty For This Green Tea-Berry Latte with Creamy Walnut “Mylk” https://www.betternutrition.com/recipes/go-nutty-for-this-green-tea-berry-latte-with-creamy-walnut-mylk/ Mon, 10 Jan 2022 22:30:33 +0000 https://www.betternutrition.com/?post_type=recipe&p=33851 Go Nutty For This Green Tea-Berry Latte with Creamy Walnut “Mylk”

This über-healthy alternative to traditional lattes features homemade walnut “mylk,” along with antioxidant-rich green tea and berries.

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The Best (and Easiest) Overnight Oats You’ll Ever Make https://www.betternutrition.com/recipes/best-overnight-oats/ Mon, 10 Jan 2022 20:28:00 +0000 https://www.betternutrition.com/recipe/best-overnight-oats/ The Best (and Easiest) Overnight Oats You’ll Ever Make

This make-ahead breakfast is ready right out of the fridge in rushed mornings.

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5-Minute Marinara Sauce https://www.betternutrition.com/recipes/5-minute-marinara-sauce/ Mon, 03 Jan 2022 21:24:47 +0000 https://www.betternutrition.com/?post_type=recipe&p=31590 5-Minute Marinara Sauce

If you have five minutes to spare, then you have all the time you need to make this no-stir, no-simmer, über-healthy marinara sauce.

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Favorite Sweet, Spicy & Crunchy Meatloaf https://www.betternutrition.com/recipes/favorite-sweet-spicy-crunchy-meatloaf-recipe/ Sat, 01 Jan 2022 07:01:08 +0000 https://www.betternutrition.com/?post_type=recipe&p=25342 Favorite Sweet, Spicy & Crunchy Meatloaf

We make over your classic meatloaf recipe with our sweet and spicy ingredients to give this comfort dish a modern spin! Featuring fresh vegetables and organic grass-fed beef, it'll become a favorite at your house, for sure.

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Shake Up Your Holiday Routine with this Easy Braised Pork Tenderloin https://www.betternutrition.com/recipes/shake-up-your-holiday-routine-with-this-easy-braised-pork-tenderloin-recipe/ Wed, 08 Dec 2021 13:34:42 +0000 https://www.betternutrition.com/?post_type=recipe&p=33484 Shake Up Your Holiday Routine with this Easy Braised Pork Tenderloin

Tired of the same-old holiday turkey and ham? This simple-yet-satisfying pork tenderloin dish may be just what you’re looking for to freshen things up this year.

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Are Peanuts the Ultimate Health Food? https://www.betternutrition.com/diet-and-nutrition/healthy-eating/are-peanuts-the-ultimate-health-food/ Wed, 08 Dec 2021 13:34:17 +0000 https://www.betternutrition.com/?p=33481 Are Peanuts the Ultimate Health Food?

More than just a salty snack, peanuts are surprisingly high in a multitude of key nutrients, including antioxidants, magnesium, folate, and more.

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Pungent Tahini Miso Spread https://www.betternutrition.com/recipes/pungent-tahini-miso-spread/ Fri, 26 Nov 2021 15:00:04 +0000 https://www.betternutrition.com/recipe/pungent-tahini-miso-spread/ Pungent Tahini Miso Spread

Give your immune system a healthy boost and stay well all winter long with this garlic-infused tahini miso paste.

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Upgrade Your Holiday Table with this Fermented Cranberry Compote https://www.betternutrition.com/recipes/fermented-cranberry-recipe/ Thu, 18 Nov 2021 14:08:39 +0000 https://www.betternutrition.com/?post_type=recipe&p=32218 Upgrade Your Holiday Table with this Fermented Cranberry Compote

Isn’t it time to give your Thanksgiving cranberry sauce an upgrade? Here’s a recipe that marries the sweet, delectable taste of honey with tart cranberries, tangy apple cider vinegar, and warming ginger.

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Savor the Natural Sweetness of Pure Honey https://www.betternutrition.com/healthy-dish/savor-the-natural-sweetness-of-pure-honey/ Thu, 18 Nov 2021 14:08:22 +0000 https://www.betternutrition.com/?p=32208 Savor the Natural Sweetness of Pure Honey

Even our resident low-carb expert can't get enough honey -- the pure, natural stuff, that is. Here's why it really can be considered a health food.

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