Not Drinking Green Tea? You’re Missing Out
A cup of antioxidant-packed green tea can ward off cancer, balance blood sugar, and may even help you live longer.
Author
Jonny Bowden PhD CNS
My Stories
Instant Pot Lamb Stew
Celebrate spring with this quick-and-easy lamb stew that's packed with protein, fiber, and healthy fats from olive oil.
Women’s Health: Natural Fibromyalgia Treatments
Holistic doctor Jacob Teitelbaum, MD, discusses promising natural therapies for this misunderstood and often baffling disease.
Bake-Ahead Breakfast
Get your day off to a healthy (and yummy!) start with this delicious oatmeal dish.
Healthy Romance
Check out Jonny Bowden PhD CNS's author page.
Perfect Potato Salad
What’s a picnic without comfort food like potato salad? Our sweet-tart German version replaces the heavy canned mayo of classic potato salad with a tangy shot of apple cider vinegar
Hoisin Turkey Sliders
Step up your burger game with super-tasty turkey siders—they are big on flavor, seasoned with incredibly healthy spices, and baked instead of grilled.
Moroccan-Spiced Lamb Burgers with Goat Cheese
Found—the perfect Labor Day burger recipe! This version replaces ground beef with leaner, healthier lamb, and adds in tomato paste, currants, and spices to provide a little extra kick.
Fish Oil vs. Flaxseed Oil: Is One Better Than the Other?
Both are packed with healthy omega-3 fats, but there are some important differences between the two to consider. Nutrition expert Dr. Jonny Bowden has the scoop.
Vegan “Cheese”
How to make your own healthy spread from treenuts.
3 Ways to Avoid Aging Too Quickly
Discover the simple steps you can take to help support a healthy response to free radicals—one of the main culprits behind aging.