Jonny Bowden PhD CNS

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Free of sugar, grains, and dairy, our allergy-friendly Cocoa-Nut Truffle Balls are the perfect sweet treat for Valentine's Day — or any day

Nine things your doctor may not be telling you about heart disease

Have you ever asked yourself "why am I so tired?" Here's what to look out for.

As a side dish or dessert, the garnet yam is a nutritious seasonal treat

Alongside standbys such as vitamin C, these lesser-known-but powerful-free-radical fighters deserve a place in any health regimen

Our healthy take on a classic German autumn dish

Our healthful new twist on a classic late-summer/early fall favorite

Our top tips for avoiding heart disease

Why lowering cholesterol isn't nearly as important as you think

Easy strategies to boost your brain power.

No more excuses. If you have 10 minutes, you can get an effective workout—no gym required.