Jonny Bowden PhD CNS

Why cholesterol may not be as important as you might think when it comes to lowering risk of heart disease.

The fruit favorite makes ideal nutrient-packed treat

Natural ways to ease arthritis pain and inflammation.

10 surprising and easy ways to get more healthy fats in your diet

Easy ways to get more healthy fats in your diet throughout the day.

Natural ways to ease pain and stop inflammation

For a quick dose of super nutrition, nothing beats this hybrid smoothie

Answers to your questions about this prominent vitamin

Stress can have a big impact on your health and longevity. Here are some practical ways to ease stress every day.

Holiday-favorite pumpkins boast unexpected health benefits

New twists on a healthy holiday favorite

Natural solutions for hepatitis C and liver health