Jonny Bowden PhD CNS

This nutritional powerhouse makes the perfect pesto for sweet, late-summer veggies

Combat hypertension naturally with these helpful foods and supplements

Packed with vitamins and minerals, summer squash are the perfect seasonal treat

The succulent strawberry shines in Chilled Strawberry Soup laced with raw honey, red wine, and cardamom

No matter your age or sex, there are seven basic supplements that can improve all aspects of your Body, from your brain to your digestive health

Everything you need to know about this mighty food in a tiny package

Supplementally speaking, both men and women benefit from the “basic seven.” Beyond that, it gets a little more complex.

Low levels of vitamin D can affect everything from your mood to your ability to lose weight

Are your New Year's resolutions already a thing of the past? Reinvigorate your body with these healthy habits, foods, and five essential supplements

The new DNA diet breakthroughs

A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one.

Cholesterol levels are a lousy predictor of heart disease