Jonny Bowden PhD CNS

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All the calcium in the world won't help your bones if you have chronic inflammation-a hidden cause of osteoporosis

Why this magic compound may be the closest thing to an antiaging elixir

Make the switch to coconut oil-you'll love the taste and its amazing health benefits

One of the biggest contributors to heart disease is a lack of commitment to a heart-healthy lifestyle. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack, and stroke.

Try these diet and lifestyle changes to prevent and even reverse this devastating disease.

Here are some easy, natural strategies for living a long and healthy life.

Ditching pounds can be a challenge, but some practical strategies can help you succeed.

Many of us are looking for energy in all the wrong places. Discover the real secrets to vitality.

Find out why your waist-to-hip ratio is more important than you think.

Learn why inflammation is called the silent killer--and how you can reverse it.

If you constantly feel run-down and tired, you may have anemia. Here are three supplements that can help.