Jessie R. Shafer Archives - Better Nutrition https://www.betternutrition.com/byline/jessie-r-shafer-rd/ Your ultimate resource for natural living Sat, 12 Mar 2022 00:30:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.2 https://www.betternutrition.com/wp-content/uploads/2020/10/cropped-bn_orangebg-32x32.png Jessie R. Shafer Archives - Better Nutrition https://www.betternutrition.com/byline/jessie-r-shafer-rd/ 32 32 6 Strategies to Beat the Bloat https://www.betternutrition.com/conditions-and-wellness/gut-health/feel-big-as-a-balloon/ Sat, 12 Mar 2022 00:29:46 +0000 https://www.betternutrition.com/?p=34743 6 Strategies to Beat the Bloat

Feeling bloated can be a result of several things, from constipation or gassiness to retaining fluid or eating too much food. Here's how to beat it.

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