Stress

The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.

Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.

Yoga can help you feel like yourself again. 

Holidays are hectic enough as a single person. Add kids, and you've pushed stress potential into a whole new dimension. This year, take the stress out of your holiday with these simple tips.

Recent research shows that women have much different mechanisms for dealing with stress than men do — and friendships are a key part of the stress-soothing equation.

The DIY way to your calm, find your center, say goodbye to stress, and feel better able to face the challenges of the world around you.

Check out Amy Rothenberg ND's author page.

It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.

If stress is weighing you down, try these three supplements that can help you take a load off and ease tensions from work or family.

Maintain your mental health and a positive attitude by keeping your whole self nourished and rested. Plus a simple exercise to help you regain your calm.

You can’t erase stress from your life, but you can use aromatherapy to help you cope with these 8 tension-taming essential oils.

Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.