The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.

The post The Impressive Mood-Boosting Benefits of Saffron. Plus, What to Look For in a Supplement appeared first on Better Nutrition.

B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more Bs.

The post Do You Need to Take B Vitamins? Experts Tell You What You Need To Know appeared first on Better Nutrition.

Could caffeine secretly be harming your health?

The post Is Caffeine Bad for You? Here’s How to Safely Get Your Fix appeared first on Better Nutrition.

It’s time to wake up and smell the tea. This ancient elixir helps prevent a host of conditions, from cavities to cancer. We’ll drink to that!

The post Sip On These 10 Health Benefits Of Drinking Tea appeared first on Better Nutrition.

Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.

The post Colds & Flu Got You Down? Reach for Andrographis appeared first on Better Nutrition.

This seasonal fruit is for more than just holiday merrymaking. Here's why you should be eating more of this superfood.

The post You Should Be Putting Cranberries on Everything! Here’s Why. appeared first on Better Nutrition.

Let garlic be your go-to supplement for a range of health needs, including seasonal infections and heart disease.

The post Garlic Is Your Must-Have Ingredient for Winter Wellness appeared first on Better Nutrition.

Everyone knows broccoli does a body good, but did you know compounds from this superfood are available in supplements? They help with detox, cancer prevention, and more.

The post Broccoli in a Pill? Yes, Please! appeared first on Better Nutrition.

Sure, fresh food, on the whole, is better than processed food, but research shows that organic processed food boasts surprising benefits.

The post Surprising Benefits of Processed Organic Foods appeared first on Better Nutrition.

Weight loss and exercise are effective for both prevention and reversal of type 2 diabetes, and a variety of dietary supplements have also been proven to provide additional benefits.

The post These Supplements Can Help Prevent—and Even Reverse—Diabetes appeared first on Better Nutrition.