Vera Tweed

When perusing a menu or the contents of your fridge, you probably don’t wonder, “How will this food affect my mood?” But maybe you should.

What you need to know about keeping your gut microbiome in top shape, including foods and supplements that nourish gut health.

You know all about the benefits of L. acidophilus and Bifidobacterium, but don’t miss out on S. boulardii, a lesser-known beneficial gut bug.

Looking for easy (and tasty!) ways to keep your ticker in top shape? A new study says that leafy greens may be the answer.

Apple cider vinegar has gained superstar status as an elixir to enhance overall health, but what exactly is it and what does it do? Here’s what you need to know before taking another swig—or gummy bite—of this health-food staple.

Body-balancing adaptogenic herbs have been used for thousands of years to treat the effects of stress—including fatigue and reduced immunity.

According to a new study, this Ayurvedic remedy prized for reducing stress and promoting calm can also boost athletic endurance and recovery.

According to a new study, the majority of Americans—adults and kids alike—don't get enough of these essential healthy fats in their diets.

Losing weight isn't just about how much you eat, how often you exercise, or which diet plan you follow, explains Lacey Dunn, RD.

Probably not. Even if you live in a warm climate, you likely need to supplement with vitamin D. A leading doctor explains why.