Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.
With benefits for joint health, mental performance, and even menopausal symptoms, this pine bark extract may be the Swiss Army knife of supplements.
New research offers hope to Covid long-haulers, people who have lingering symptoms of Covid-19 long after they've recovered from the viral infection.
Take a nutritious break from the heat with this delicious recipe infused with heart-healthy coconut and green superfood matcha powder.
New research has discovered the precise amount of dietary magnesium you need to help keep your blood pressure at optimum levels.
Need another reason to include more fresh produce in your diet? New research indicates that eating fruits and vegetables can help take the edge off.
It doesn't get as much press as calcium, magnesium, or even zinc, but iodine is a crucial mineral for thyroid health, and it's especially important for pregnant women and healthy babies.
CoQ10 is proving to be an effective supplement for everything from heart health to migraine relief. Here's what you need to know.
Iron is essential for oxygen to be transported by the blood throughout the body, for oxygen to be used by cells, for synthesis of some hormones and connective tissue, and for production of energy. A deficiency can lead to anemia, fatigue, depression, learning problems, and poor immunity. Do you know where to get it, and how much you need? Find out by taking our quiz.
This patented extract of French maritime pine bark is celebrated for its anti-aging and skin-saving benefits.
From East to West and all points in between, ginseng, in its many forms, is the herb of choice for boosting stamina, building resistance to stress, and more.
There are unexpected perks of doing your workouts in the great outdoors.