Vera Tweed

Our Q & A with Dr. Sam Russo will show you how to get the most out of your supplements

A synergistic combination of three nutrients can help you get the sleep you need

CoQ10, an energizing nutrient that declines with age, is proving to be a wonder supplement for everything from heart to skin health

How busy pub owner Laurie Brandt, who was feeling tired and burned out, turned her health around naturally

Going raw may result in weight loss, clearer skin, and more

Do something good for your heart-and many other parts of your body-with pomegranate juice, supplements, and seeds.

For thousands of years, people around the world have believed that garlic possesses magical powers.

Two antioxidants-grape seed and Pycnogenol-are particularly effective at lowering blood pressure, protecting the heart, and improving blood sugar.

If human beings could cultivate only one plant, hemp would be a smart choice.

Omega-3 oils from fish may actually activate our DNA, resulting in a long list of health benefits.

Although flax and chia seeds share some key characteristics, each one has different properties.

Why probiotic supplements may be the closest thing to a cure for digestive distress.