Meredith Butulis Archives - Better Nutrition https://www.betternutrition.com/byline/meredith-butulis/ Your ultimate resource for natural living Mon, 07 Mar 2022 22:21:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.2 https://www.betternutrition.com/wp-content/uploads/2020/10/cropped-bn_orangebg-32x32.png Meredith Butulis Archives - Better Nutrition https://www.betternutrition.com/byline/meredith-butulis/ 32 32 Flexibility Versus Mobility: What’s the Difference, and Why Does It Matter? https://www.betternutrition.com/conditions-and-wellness/fitness/flexibility-versus-mobility-whats-the-difference-and-why-does-it-matter/ Mon, 07 Mar 2022 22:19:24 +0000 https://www.betternutrition.com/?p=34446 Flexibility Versus Mobility: What’s the Difference, and Why Does It Matter?

Do you know the difference between flexibility and mobility? We explain the distinction and explain how to train for each.

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