Menopause

Your roadmap to understanding what to expect before, during, and after your change of life

Lifestyle changes, Eastern medicine, and over-the-counter products offer relief for change-of-life discomfort.

Menopause is a normal, natural phase in a woman's life cycle, a rite of passage, and (if you let it be), a breathtaking opportunity for enormous power, potential, and transformation.

You will be amazed at how well these 10 herbs and vitamins work to balance your hormones and enhance every aspect of your health. It’s more important now than ever.

Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?

Eat your way to hormone balance with these 7 foods that elevate mood, ease hot flashes and insomnia, fight cancer, and protect your heart and bones.

If you’re in menopause or nearing that age, your anxiety may be through the roof. A diet low in lactic acid and anti-anxiety herbs can help.

What's causing your memory lapses and mental fog? Try these targeted approaches to the most common causes of cognitive issues.

Antidepressants and synthetic hormones carry risks that just aren’t worth it. Here are some effective natural ways to ease symptoms.

Many women are told that surgery is the only cure for fibroids. But that's not always the case. There are several effective natural therapies that can help you find relief.