Jill Schildhouse Archives - Better Nutrition https://www.betternutrition.com/byline/jill-schildhouse/ Your ultimate resource for natural living Mon, 07 Mar 2022 22:12:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.2 https://www.betternutrition.com/wp-content/uploads/2020/10/cropped-bn_orangebg-32x32.png Jill Schildhouse Archives - Better Nutrition https://www.betternutrition.com/byline/jill-schildhouse/ 32 32 Everything You’ve Ever Wanted to Know About Menopause https://www.betternutrition.com/conditions-and-wellness/womens-health/everything-youve-ever-wanted-to-know-about-menopause/ Mon, 07 Mar 2022 22:12:36 +0000 https://www.betternutrition.com/?p=34689 Everything You’ve Ever Wanted to Know About Menopause

Your roadmap to understanding what to expect before, during, and after your change of life

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]]> 7 Natural Ways to Mitigate Menopause Symptoms https://www.betternutrition.com/conditions-and-wellness/womens-health/7-natural-ways-to-mitigate-menopause-symptoms/ Thu, 03 Mar 2022 00:33:07 +0000 https://www.betternutrition.com/?p=34671 7 Natural Ways to Mitigate Menopause Symptoms

Lifestyle changes, Eastern medicine, and over-the-counter products offer relief for change-of-life discomfort.

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]]> Keep Your Bones Healthy and Strong With These Expert Tips https://www.betternutrition.com/conditions-and-wellness/aging/keep-your-bones-healthy-and-strong-with-these-expert-tips/ Fri, 25 Feb 2022 16:00:07 +0000 https://www.betternutrition.com/?p=34560 Keep Your Bones Healthy and Strong With These Expert Tips

Decreased bone density is part of the aging process, but there are ways to fight back

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]]> How to Keep Your Aging Eyes Healthy, According to Experts https://www.betternutrition.com/conditions-and-wellness/aging/how-to-keep-your-aging-eyes-healthy-according-to-experts/ Thu, 17 Feb 2022 18:05:50 +0000 https://www.betternutrition.com/?p=34487 How to Keep Your Aging Eyes Healthy, According to Experts

Vision loss isn't inevitable as we age. Eye doctors share the eight habits that could help preserve your precious eyesight.

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]]> How to Successfully Use Whole30 to Identify Food Sensitivities https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/how-to-successfully-use-whole30-to-identify-food-sensitivities/ Mon, 14 Feb 2022 23:55:07 +0000 https://www.betternutrition.com/?p=34427 How to Successfully Use Whole30 to Identify Food Sensitivities

Suspect you might be gluten- or dairy-intolerant? Have a chronic medical condition that medication hasn’t alleviated? A month-long nutrition reset may provide the answers you’re seeking.

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]]> 12 Black-Owned Beauty Brands Everyone Should Stock Up On In 2022 https://www.betternutrition.com/natural-living/beauty/12-black-owned-beauty-brands-everyone-should-stock-up-on-in-2022/ Mon, 14 Feb 2022 22:14:10 +0000 https://www.betternutrition.com/?p=34328 12 Black-Owned Beauty Brands Everyone Should Stock Up On In 2022

Need ideas for upgrading your skincare and hair care routines this year? Here are a dozen products you’re sure to love.  

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]]> The 3 Best Vitamin Subscription Services https://www.betternutrition.com/supplements/vitamins/best-vitamin-subscription-services/ Fri, 04 Feb 2022 18:19:31 +0000 https://www.betternutrition.com/?p=26892 The 3 Best Vitamin Subscription Services

Because one-size-fits-all supplements can’t possibly address individual dietary needs, custom vitamins are the newest innovation to help bridge nutritional gaps.

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]]> Your Guide to Easy Meal Prep https://www.betternutrition.com/diet-and-nutrition/meal-planning/10-tips-to-make-meal-prep-easy/ Mon, 31 Jan 2022 21:53:15 +0000 https://www.betternutrition.com/?p=34180 Your Guide to Easy Meal Prep

Meal prep doesn't have to be a slog. Reaching your fitness and weight-loss goals all boils down to planning ahead.

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]]> These Are The 12 Ways To Boost Your Heart Health Today, According to Experts https://www.betternutrition.com/conditions-and-wellness/heart-health/12-ways-to-boost-your-heart-health-today-according-to-experts/ Fri, 28 Jan 2022 16:00:32 +0000 https://www.betternutrition.com/?p=34148 These Are The 12 Ways To Boost Your Heart Health Today, According to Experts

These nutrition, exercise and mental health habits will help keep your ticker in tip-top shape.

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]]> Everything You Need to Know About Meal Prepping https://www.betternutrition.com/diet-and-nutrition/meal-planning/7-major-benefits-of-meal-prep/ Tue, 25 Jan 2022 23:54:07 +0000 https://www.betternutrition.com/?p=34178 Everything You Need to Know About Meal Prepping

Not in the habit of planning ahead? That may be a recipe for disaster when it comes to your nutrition goals. Learn the benefits of meal prep and expert tips for making the process even easier.

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