Jill Schildhouse

Before heading to the lake, ocean, or swimming pool, fill your favorite tote with these must-have products for safe warm-weather fun.

We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions.

When it comes to recovering from exercise or an athletic event, protein is far from the only game in town.

Looking for ways to reduce plastic use, cut down on waste, and support our beautiful planet? Fill your life and home with these sustainable products, all made by companies with a conscience.

High-tech ways to work up a sweat at home or on-the-go.

Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions. Here are 9 reasons to move more.

When pain hits, your first impulse may be to reach for an OTC pill, but you may find relief from a variety of natural pain killers instead.

Bring more health and wellness into your life with these simple tips.

Keep germs at bay and stay healthy this winter with these six all-natural tips

Breaking free from an exercise routine and branching out into new and exciting areas of fitness can be good for both mind and body.

This year, focus instead on some small changes that are actually attainable.

Get in a killer workout from the comfort of your own home with these five fitness apps.