Health

Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.

Exercise is crucial to your mental and physical well-being. Here are 5 obstacles to fitness that might be holding you back—and how to overcome them.

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold season arrives.

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

We take a look at the strong connection between mental health and movement.

If you're searching for how to feel happy, aim your search at new and unfamiliar territory.

There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.

Usher in the new year with these healthy habits to add to your routine.

The key to fighting off viruses, bacteria, and other invaders is to balance your immune system instead of boosting it. Here's how.

Holidays are hectic enough as a single person. Add kids, and you've pushed stress potential into a whole new dimension. This year, take the stress out of your holiday with these simple tips.

Menopause is a normal, natural phase in a woman's life cycle, a rite of passage, and (if you let it be), a breathtaking opportunity for enormous power, potential, and transformation.

Start your day with superfood Lion’s Mane, movement, and intention.