Health

Let yourself shine with an immune-boosting glass of Green Glow. This nutrient-packed elixir comes from a beautiful new book, Superfood Juices, Smoothies & Drinks by Jason Manheim.

Your immune system loves omega-3 fatty acids, so why not try this tangy salmon dish, inspired by similar restaurant versions-and loaded with good-for-you-fats?

Increased susceptibility to colds and flu is one of the first signs that you may need more zinc. Eat more zinc-rich foods.

Immunity Elixir recipe.

These two flavorful treasures are superstar therapeutic foods to have on hand in your kitchen. What should you do when you have a sore throat or experience an upset stomach or intestinal gas?

Apple cider vinegar has plenty of research-based health benefits. Here's why it's so good for you.

Many women are told that surgery is the only cure for fibroids. But that's not always the case. There are several effective natural therapies that can help you find relief.

From your 20s to 80s (and beyond!), nutrient requirements change. Learn how key supplements—customized to your age group—can help you feel your best every day.

While traditional wisdom tells women to “take it easy” during pregnancy, new evidence shows it’s not harmful, and may even benefit your baby, to stay active.

Regardless of age or family history, a stroke doesn't have to be inevitable. Here are seven ways to protect yourself today.

Feeling strained, drained, or just plain pooped? Here are easy ways to get — and stay — energized.

Feeling unchallenged by your current workout regimen?