Kathleen Engel NSCA-CPT

Osteoporosis cannot be treated with bone drugs or calcium alone.

New research suggests green coffee extract may help with weight loss—and more.

Move over, peanut butter! Sunflower seed butters, along with flours, milk, and more are cropping up everywhere.

This tiny seed-and its various butters, flours, and oils-boasts a host of health benefits

As the temperatures drop, make your best fitness gains ever!

Accidents happen. And, at this time of year, so do those unforeseen run-ins with insects and poison ivy. Are you prepared?