A Guy’s Guide to Building Lean Muscle
Safe, effective, natural ways to lose weight, build muscle, and get back into shape.
Author
Emily A. Kane ND LAc
Doctor Emily A. Kane is a naturopathic physician with an active clinical practice in Juneau, Alaska. Part of her mission to bring natural methods of healthcare to the public is through writing, and she has published over 300 articles in health magazines and professional, peer-reviewed natural health journals during the past 30 years. She is the author of Managing Menopause Naturally: Before, During, and Forever and the former senior editor of the Journal of Naturopathic Medicine (1989-96). During the deep winter months she can be found on Big Island, Hawaii, where she leads an annual 10-day wellness retreat.
My Stories
Women’s Health: Treating Fibroids without Surgery
Depending on the size, uterine fibroids can be treated successfully without surgery.
Simple 3-Step Detox
A simple plan for clearing the junk out of your body and hitting the reset button on your health.
Why You’re Having Trouble Getting Pregnant—and What to Do About It
If you’re having trouble getting pregnant, be sure you haven’t overlooked important fertility nutrients and herbs, as well as toxic plastics.
Natural Alternatives to Adderall
Want to get off Adderall and find natural ways to boost your mental drive? This 4-step plan, developed by a naturopath, lays it all out.
Natural Ways to Protect Your Lung Health
Our lungs already have to deal with air pollution, toxic fumes from household cleaners, and other environmental stressors. But as we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.
How Forest Bathing Helps You Feel Better
Getting back to nature through forest bathing can have a profound and therapeutic effect on your immune health, stress levels, and much more. Here’s the best way to do it.
Get Moving!
You don’t have to spend hours in the gym to reap the health benefits of exercise.
Antiviral Herbs & Vitamins
Herbs and vitamins such as propolis, vitamin A, and zinc, have antiviral properties that can help shield you against viruses and illness.
Natural Rx for Covid Long-Haulers
Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.
Seeing the Light
How to harness the natural healing power of the sun’s rays.
Know Your Heart
There are several reasons why your ticker may give out before you’re ready to go. Here are the top natural ways to address them.