The DIY way to your calm, find your center, say goodbye to stress, and feel better able to face the challenges of the world around you.

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Can dietary supplements really impact genetics? Yes they can, says our expert, who offers her comprehensive plan for healthier genes.

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Maintain your mental health and a positive attitude by keeping your whole self nourished and rested. Plus a simple exercise to help you regain your calm.

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As summer winds down and back-to-school kicks into high gear, give your immune system a little TLC to fight off whatever’s going around.

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Don‘t let a bladder infection cramp your style. These herbal medicines, pelvic exercises, and organic foods can prevent and heal UTIs.

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Research on coffee does come up with some positives, but this has nothing to do with caffeine.

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Get a better night’s sleep without OTC or prescription drugs.

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Beat the heat and squelch inflammation with these anti-inflammatory foods, including fruits, vegetables, spirulina, barley grass, and yogurt.

The post Fill Up Your Plate with These Anti-Inflammatory Summer Foods appeared first on Better Nutrition.

When it comes to shaping up and looking (and feeling) great, it all starts with your core—and these simple core strengthening exercises.

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The best natural way to ease anxiety, insomnia, pain—and even Parkinson’s tremors—might be CBD.

The post Health Benefits of CBD: Hope or Hype? appeared first on Better Nutrition.