What Your Nails Say About Your Health
Splitting, dull, peeling nails? You could have an underlying nutrient deficiency—here's how to recognize and treat it (and, in the process, grow stronger nails!).
Author
Emily A. Kane ND LAc
Doctor Emily A. Kane is a naturopathic physician with an active clinical practice in Juneau, Alaska. Part of her mission to bring natural methods of healthcare to the public is through writing, and she has published over 300 articles in health magazines and professional, peer-reviewed natural health journals during the past 30 years. She is the author of Managing Menopause Naturally: Before, During, and Forever and the former senior editor of the Journal of Naturopathic Medicine (1989-96). During the deep winter months she can be found on Big Island, Hawaii, where she leads an annual 10-day wellness retreat.
My Stories
Chronic Headache Relief
To find the right solution for this often-debilitating problem, you first have to identify the cause.
Relieve Low Back Pain Without Drugs
From dehydration to an inflammatory diet, here are the most common causes—and the best natural therapies—for back pain.
7 Tips to Strengthen Your Lungs
Get help for a nagging cough and combat air pollution with natural therapies for healthy lungs, from applying a mustard poultice to going for a walk in the woods.
The Truth About Supplement Studies
Why negative supplement research may not be so gloomy after all.
Feed Your Genes: How your genes respond to the foods you eat
Keeping your DNA healthy is a relatively new idea, but it might be the key to avoiding many serious diseases.
Top 3 Natural Remedies for Dry Skin and Cuticles
An inside-out guide to nourishing and softening your skin during the cold winter months.
Natural IBS Therapies that Work
Discover foods to avoid—and supplements to focus on—for cramping, pain, diarrhea, constipation, and other IBS (and even SIBO) symptoms.
Herbs for Cold-Weather Days
Do you get sick more during the winter months? Here’s how to use herbs to stay well all season.
How the Health of Your Mouth Impacts the Health of Your Entire Body
Gum disease and other oral health problems can be a sign that your body is out of balance. Here's how to keep your mouth healthy.
5 Tips to Avoid Getting Sick During Travel
Avoid getting sick by following a few “pretravel” steps and using herbal tonics customized to your blood type.
Creating a Simple and Natural Skincare Routine
Wholesome ways to regain that natural glow.