First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.
Probiotics can do more than improve your gut health—they may also improve your mood. Learn about the gut-mood connection and the nutrients that can make a difference in your emotional well-being.
Forget following complicated diets! Sip your way slim with these sweet, satisfying smoothie creations.
Are you ready for your healthiest year ever? We've collected 30 of the best ways to get well and stay well—one tip for each day of the month.
Our panel of experts weighs in on which supplements they recommend for everyone—and which ones they take themselves.
Is it a cold, flu, or something worse? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.
Is irritable bowel syndrome (IBS) ruling your life? Discover these three natural treatments that can clear up your symptoms.
These potent powders provide a concentrated dose of key nutrients that can help you eliminate toxins from your body and shed those excess pounds.
Fight back against yeast infections and candida overgrowth with this naturally antifungal protocol.
What you need to know about keeping your gut microbiome in top shape, including foods and supplements that nourish gut health.
You know all about the benefits of L. acidophilus and Bifidobacterium, but don’t miss out on S. boulardii, a lesser-known beneficial gut bug.
Probiotics—those good bacteria that live in your gut—have been linked to everything from better digestion to improved mood. And new research suggests that they might also help fight up viral invaders.