Vitamin C

Sure, you load up on vitamin C at the first sigh of a cold, but this basic nutrient can do so much more—including helping the body burn fat.

Is it a cold, flu, or something worse? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.

Ever wonder what's behind that bottle of multivitamins sitting in your cabinet? Not the science or manufacturing, but the history? Here's the story.

This mouthwatering hot-weather treat is great for more than just your taste buds. It's also packed with nutrients, including cancer-fighting lycopene.

Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.

Oranges are the crowning jewel of winter. Bright, tangy, and bursting with nutrients, this beloved fruit shines in recipes, beauty products, and supplements.

There are several reasons why your ticker may give out before you’re ready to go. Here are the top natural ways to address them.

Got a health complaint? Chances are, vitamin C can help

This basic nutrient does a lot more than just boost immunity—although it does that too!

Here are 8 great sources of this key nutrient that aren’t oranges.

Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies