Tame Inflammation with Curcumin
The active ingredient in the curry spice turmeric, curcumin shows a protective effect against inflammatory conditions from arthritis to IBS.
Curcumin
10 Anti-Inflammatory Spices to Eat Right Now
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Rooted in Flavor: Turmeric Roasted Root Vegetables Recipe
This colorful root-based dish, made with anti-inflammatory turmeric, is the perfect alternative to potatoes or other starchy sides.
How to Reduce Inflammation Naturally
Which supplements do naturopathic doctors prescribe the most for pain and inflammation? We have the answer!
12 Powerhouse Nutrients for a Healthy Heart
Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.
The Benefits of Berberine
Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more.
5 Things You Need to Know About Turmeric
This herbal spice provides multiple health benefits whether you consume it as a supplement or as part of your diet.
10 Benefits of Turmeric and Curcumin
From better skin to improved memory, the pluses of adding turmeric to your supplement regimen might surprise you!
Cellular Health Secrets
Protecting your DNA may hold a key to cancer prevention. Here’s how.
Seasonal Allergies? Get Natural Relief
It's time to say goodbye to sneezing, sinus pressure, congestion, and itchy, watery eyes with these natural remedies.
Turmeric-Spiced Shrimp Over Yellow Squash
Turmeric shines when paired with sautéed shrimp and squash "noodles".
Three Health Benefits of Turmeric
When it comes to taming inflammation, easing arthritis, and even inhibiting cancer growth, nothing beats turmeric.