Benefits Of Yoga

When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.

This 12-pose sequence will help you relax, refocus, reconnect, and remember what the season is really all about.

School and screen time making your kids sedentary? Here's how to make yoga fun and approachable to get your little ones on the mat.

Yoga for kids has many benefits to their growth and development. A regular yoga practice with your children can help them calm down before going to sleep.

These innovative apps for on-the-go yoga and meditation can help you stay fit and centered wherever you roam.

Guys have the world to gain by practicing yoga. So what's holding them back? Here's why men should be hitting the mat as often as women.

Yoga, particularly sun salutations, can get your heart rate up and tone muscle, both of which promote calorie burning.