Omega-3s

If you keep forgetting where you left your keys—or where you parked your car—it might be time to try these natural brain boosters.

Better Nutrition's 2021 Best of Supplements Award-winning products for healthy fats.

Everything you need to know about fats and oils.

Our panel of experts weighs in on which supplements they recommend for everyone—and which ones they take themselves.

Scallops may not get as much love as lobster, shrimp, or even oysters. But when it comes to nutrition, these tiny sea-dwellers can't be beat.

According to a new study, the majority of Americans—adults and kids alike—don't get enough of these essential healthy fats in their diets.

Your brain is the most complex organ in the body, and it needs the proper nutrients to work properly, making these natural mood boosters a must for any health regimen.

Supplements aren't just for bodybuilders. When it comes to men's health, we could all use a little boost here and there. Here's a look at three key supplements that every guy should take to promote a long, healthy life.

Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.

Get your daily dose of these essential fats in pill or liquid form.

Financial stress, social isolation, and fear of illness can take a huge toll on your mood and send anxiety levels soaring. These 9 herbs and nutrients are not a cure, but they can help lift your mood, ease stress and tension—and support immune health.