When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.

The post 5 Ways Yoga Boosts Brain Health appeared first on Better Nutrition.

If you keep forgetting where you left your keys—or where you parked your car—it might be time to try these natural brain boosters.

The post 7 Super Brain Boosters appeared first on Better Nutrition.

New research on nootropic ingredient nooLVL provides evidence of additional cognitive performance benefits in experienced gamers.

The post Looking for an Esports Edge? This Supplement Could Help appeared first on Better Nutrition.

Also known as the "third eye" and the "seat of the soul," this little gland that you've probably never heard of influences thirst, hunger, sleep, and many other crucial body processes.

The post 8 Ways to Detoxify and Activate Your Pineal Gland appeared first on Better Nutrition.

It’s estimated that adult ADHD (attention deficit hyperactivity disorder) affects almost 3 percent of the world’s population, with symptoms that include difficulty concentrating, lack of organization, inability to complete work, and memory problems. Left untreated, it can result in stress, depression, obesity, and addictive behaviors such as smoking and drug use. ADHD is sometimes referred … Continued

The post Losing Your Focus? It Might be Adult ADHD appeared first on Better Nutrition.

Want to get off Adderall and find natural ways to boost your mental drive? This 4-step plan, developed by a naturopath, lays it all out.

The post Natural Alternatives to Adderall appeared first on Better Nutrition.

Bryce Wylde, author of Brainspanners: What Have You Done for Your Brain Today?, discusses his prescription for Alzheimer’s prevention.

The post Brain Spanner appeared first on Better Nutrition.

Amytis Towfighi, MD, coauthor of “What You Must Know About Strokes: How to Recover from a Stroke and How to Prevent Another Stroke,” empowers survivors to reduce their risk for another stroke.

The post The Road to Stroke Recovery appeared first on Better Nutrition.

Supplements from plants can support brain health through a variety of mechanisms. Each of these works in a different way.

The post 3 Supplements for Brain Health appeared first on Better Nutrition.

For improving impaired memory and mental function, nutrition is one of the most important keys.

The post Your Brain on Good Nutrition appeared first on Better Nutrition.