sleep

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health.

Better Nutrition's 2021 Best of Supplements Award-winning products for sleep.

Also known as the "third eye" and the "seat of the soul," this little gland that you've probably never heard of influences thirst, hunger, sleep, and many other crucial body processes.

Are you ready for your healthiest year ever? We've collected 30 of the best ways to get well and stay well—one tip for each day of the month.

New research underscores the importance of getting enough of the mood-regulating neurotransmitter tryptophan in your diet.

From sleep issues to stress management, teens face a host of adult-level health challenges. Here are 6 ways to help them thrive.

Looking for natural ways to get more Zzzzs? According to a new story, practicing Tai Chi can improve sleep and help you get the rest you need.

When you're stressed to the max, your adrenal glands suffer the most. Natural therapies can come to the rescue.

Get to sleep—and stay asleep—with the help of these nutrients and herbs.

Tips, tricks, and essential supplements to support young scholars.