When compared to the antiviral drug Molnupiravir, certain supplements, including vitamins C and D, quercetin, black seed oil, and melatonin, show surprisingly promising results for Covid patients.

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These five antiviral herbs and nutrients are safe enough to take every day -- and strong enough to prevent colds and flu.

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Iron is critical to human life. It plays the central role in the hemoglobin molecule of our red blood cells (RBC), where it functions in transporting oxygen from the lungs to the body’s tissues. It also functions in several key enzymes in energy production and metabolism, including DNA synthesis. Iron deficiency is the most common … Continued

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When you're stressed to the max, your adrenal glands suffer the most. Natural therapies can come to the rescue.

The post Physically and Emotionally Exhausted? It Could Be Your Adrenals appeared first on Better Nutrition.

PQQ, regarded by many experts as a wonder supplement, may be able to help your brain fire on all cylinders—no matter your age

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As we age, it's critical to ensure we have enough of this key protein.

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For improving impaired memory and mental function, nutrition is one of the most important keys.

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If you’re in menopause or nearing that age, your anxiety may be through the roof. A diet low in lactic acid and anti-anxiety herbs can help.

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Three ways to protect your brain against memory loss and Alzheimer's Disease.

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Digestive woes tend to increase with age. Here are some supplements that can soothe indigestion, heartburn, and more.

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