Karta Purkh Singh Khalsa DN-C RH

Ease achy, inflamed joints with these proven botanical medicines.

Antioxidant levels in the brain deteriorate with age, contributing to mental decline. These natural remedies can help.

Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.

Discover how this herbal gem can help clear up coughs, tame menstrual cramps, ease stomach problems, including heartburn, gas, and bloating—and more.

Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.

It’s not a trendy superstar, but this workhorse of the herb world is a true American original.

Diabetes is almost completely preventable and reversible. Recent studies on various natural remedies provide hope. Here are three to consider.

Traditional Chinese Medicine (TCM) excels at enhancing inner power and immunity. The principles of TCM also help protect and preserve your health every day, restoring vitality through yin-yang harmony. Read on as I share my favorite Chinese herbs for overall wellness, stress reduction, energy, and immune support.

You know all about echinacea and wouldn’t dream of facing winter without elderberry, but don’t overlook these lesser-known—but potent— botanical cold and flu fighters.

Stress Busters for the Modern Age.

Botanical solutions for excess gas and digestive distress.