Melissa Diane Smith

In her new book, nutrition pioneer Ann Louise Gittleman, now 72, offers a comprehensive plan for growing older with health, high function, and vitality.

To lose weight—or just add variety to your diet—use these healthy, grain-free alternatives to cut the carbs in your favorite pasta dishes.

Who says you need bread to make a decent sandwich? Explore the world of bun-free wraps with these 7 fantastic, grain-free options (think sweet potatoes and endive boats).

You change your wardrobe, swap boots for sandals, and pare down your makeup. But did you ever consider summerizing your diet? Here's how.

Why some vegetarians are rethinking their plant-only diets—and rediscovering the health and environmental benefits of clean meat.

Add a dose of super nutrition and a variety of flavor and texture to your diet with coconut-based foods.

If you’ve developed unwanted weight gain or heart disease risk factors after eliminating gluten from your diet, better carb choices can help balance blood sugar and insulin levels to take you to a new level of health.

Most electrolyte drinks are teaming with sugar or artificial sweeteners. Not to worry: There are many hydrating beverages free of added sugars (cactus water, anyone?).

Glyphosate, a toxic herbicide sprayed on hundreds of U.S. agricultural crops, cannot be removed through washing or cooking. But you can steer clear of it by knowing what to look for on food labels.

15 balanced snacks that can help stabilize blood sugar levels and prevent low energy, mood swings, and crankiness between meals.

When you aren’t able to cook from scratch, these Paleo-friendly quick-fix products can help you whip together the perfect meal in minutes.

They say it's easy being green, but it's also easy eating green, especially with these snack and recipe ideas for lettuce, Swiss chard, and cruciferous veggies.