If you suffer from an autoimmune disorder, consider trying this combination of the Paleo diet and an elimination diet to help heal your condition, reduce inflammation, and gradually personalize your diet for optimal health over the long term.
Use this primer to learn the differences between popular quick-fix products to create yummy no-grain treats and baked goods.
Just say no to the drive-thru and yes to these quick, “clean” meals that come together in a jiffy.
Nothing says love like a home-cooked meal. Make your sweetheart a romantic Paleo/Primal meal using tips from our resident nutritionist.
Use simple whole-food ingredients to prepare a low-fuss dessert for a primal diet.
If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.
As long as you aren’t allergic or don’t binge on them, these nutrient-packed morsels are some of the best foods you can eat.
During Breast Cancer Awareness Month, learn the basics of prevention by choosing organic food and using safe cleaning and personal care products free of risky toxic chemicals.
Incorporating more in-season foods into your diet promises a cornucopia of benefits.
Try these four strategies to feel calmer, more centered, and better able to handle modern pressures and challenges.
Thanks to COVID, many of us are eating more sugary, high-carb foods than ever. Not only is sugar terrible for your immune system, it can also be addictive, leading to binge eating and other health issues. A holistic nutritionist details how you can say goodbye to sugar for good.
Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.