Melissa Diane Smith

How do you maneuver through the holidays without gluten? With a little help from this guide! To keep your health up and your stress level down, try these tips:

If you're looking for something different this holiday season, try wild rice. Sometimes called "the caviar of all grains," naturally gluten-free wild rice has a distinctive earthy flavor that's a natural for creating dishes that taste more gourmet than those made out of brown or white rice.

There's no better time than now, National Celiac Awareness Month, to clear up common misconceptions, raise awareness, and increase your knowledge about gluten-free living.

There's a surprising new trend in the sports world: An increasing number of athletes are going gluten free to give themselves a winning edge.

Learn ways to include more fresh, live foods in your diet for cool convenience.

Create varied main-dish salads to beat the heat, nourish your body, and treat your taste buds.

If you're confused about gluten-sensitivity testing, here's the latest on the subject from three top experts.

Avoid the most common pitfalls of the gluten-free diet-and naturally enhance your overall nutrition.

With Green Gluten-Free Foods, Everybody Wins

Lactose intolerant or milk sensitive? Discover the difference and learn how to avoid dairy

Make the first meal of the day heartier to keep you going longer.

Try these tips to live it up safely at your next party