Melissa Diane Smith

Plenty of presents don't contain gluten! Take a peek at our favorites.

Got anemia or iron deficiency? Learn how to eat gluten free to boost iron absorption.

The writing is on the cave wall: a hunter-gather diet is a blueprint for super health.

Plant some new seeds-including chia and hemp- into your diet and reap the health benefits.

Learn how to incorporate more nuts into your gluten-free diet for better flavor, variety, and nutrition.

These colorful, succulent gifts from nature can add new life to gluten-free fare.

Gluten-free options abound for carefree outings. Here's how to pack the perfect al fresco lunch.

Experiment with new vegetables to dig out of a dull routine with your diet.

Here's how to break your routine and add some pizzazz to your diet by exploring the many different types of rice and ways to use them.

Here's how to break your routine and add some pizzazz to your diet by exploring the many different types of rice and ways to use them.

Try these tips to take care of yourself gluten-free style during cold and flu season.

New findings about celiac disease and gluten sensitivity shed light on how to better diagnose and treat each condition.