Beyond Paleo
Why more fat and fewer carbs may be the answer when it comes to maintaining a healthy weight and much more.
Author
Kat James
My Stories
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Check out Kat James's author page.
BEYOND PALEO
Why more fat and fewer carbs may be the answer when it comes to maintaining a healthy weight and much more.
AGE IN REVERSE
Lifestyle and nutrition strategies that can help you slow the hands of time.
TRANSFORM YOUR SKIN
Clearer skin is possible through nutrition—and it’s not what you may think.
MORE THAN SKIN DEEP
Inside-out solutions for age spots and hyperpigmentation.
ABOUT FACE
How you can transform your looks by transforming your health—including 5 top beauty supplements.
THE SECRET OF MY SUCCESS
How a mother of six finally lost weight—and gained her life back.
The Biochemistry Of Beauty
Redo You Special Weight-Loss Section: A Mother of Six Regains Her Radiance-and Her Health. See Kat's "Life-Saving" Make-Ahead Lunch Recipes.
Kat’s “Low Impact” Passionfruit Ice Cream
Kat developed this ultra low-glycemic ice cream for those who are serious about keeping glycemic impact low, yet not giving up their tropical frozen treats.
Inside-Out Beauty Baskets
Wow friends and family with these amazing healthy holiday gift collections.
Don’t Hurt Yourself for Beauty’s Sake
Years back, I was the makeup artist for a photo shoot for Harpers Bazaar, and the subject was a pregnant famous New York City beauty icon.