We're celebrating Kat James’ Total Transformation 20th Anniversary with a Transform-From-Home Challenge! Find out how you can enter and start making lasting weight loss and health changes.

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Improving your body’s leptin function by following a keto-style diet is a little-known — and powerful — way to enhance your immune function

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Good health eluded cancer survivor Bill Ellis for years—until he tried an unconventional approach to healing.

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Nutrition could have you looking noticeably healthier, sexier, and, yes, younger—in a matter of days. Here's how to do it.

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What you take in—whether food, liquid, or supplement—is a factor in both your moment-to-moment moods and even your long-term self-perceptions and relationships with others.

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When singer Carla Young-Ellsman was diagnosed with airway abnormalities, she stumbled across an unlikely cure.

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The plain truth about this questionable practice.

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How a mother, father, and son conquered diabetes, obesity, and more.

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How Britt McMartin overcame an eating disorder, and thyroid and fertility issues for good.

The post Breaking Free from Binge Eating appeared first on Better Nutrition.

Learn how a reality fitness trainer got a new start—and a new body—by changing her approach to nutrition.

The post Naturally Managing Cushing’s Disease appeared first on Better Nutrition.