Kat James

Is Food Your Drug?

Fish oil is unquestionable proof that real "magic bullets" sometimes do exist.

Janet Hunter from Texas was the winner of your Redo You 2010 Contest! After suffering a heart attack less than two years ago, this Better Nutrition reader transformed her health and body by changing the way she eats.

Our makeover contestants are on the path to true health gains. Here's a quick peek at their food plan.

Discover one woman's inspiring story of trading suffering for true satiety.

Last month, Kat shared the story of a woman who gained health by letting go of outdated notions about food. Here, Kat tells how you can let go of a self-destructive, restrictive relationship with food.

Learn why calorie restriction and weight loss can't hold a candle to nutrient indulgence and health gain.

This month, Kat shares six of her favorite products on the cutting edge of natural beauty.

Celebrate Earth Day by embracing all-natural green beauty and personal care products.

Make your Valentine's Day sweeter by adopting a healthful sugar-free lifestyle. The benefits include better health and better, more meaningful connections with the ones you love.